Why am I tired all the time?
Last Updated: 26.06.2025 06:26
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
3. Stop eating late at night
- Honey
Is the Kia Tasman the ugliest ute of all time?
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Procter & Gamble to cut 7,000 jobs as part of broader restructuring - CNBC
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
What is a movie franchise you actually think deserves a reboot?
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
What song are you listening to right now? What does it mean to you?
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Fish & Poultry
11. Get your Testosterone levels checked.
Hang out with people who motivate you.
Why is casting white historical people black in movies wrong?
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
An unexpected Seahawks player appears in Madden 26 reveal trailer - Field Gulls
Oxygen supplies energy to every cell in your body.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Which screenshot of Hollywood can get 1002 upvotes?
They don’t know why though.
- Fruits
16. Don’t hang out with negative people.
Chips Ahoy and Oreo maker Mondelez sues grocery chain Aldi over similar packaging - CNN
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
This Common Herb May Hold the Key to Fighting Alzheimer’s, According to a New Study - Food & Wine
1. Get natural sunlight as early as possible
- Red meat
If you found this resourceful, might I suggest following me for even better content?
Scoop: Treasury officials defend "revenge tax" from wary GOP senators - Axios
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
I test TVs for a living — and I recommend these 2 TVs above everything else - Tom's Guide